YOGA

Service Description

Center and Breath (Pranayama): The class begins with a few minutes to quiet the mind, focus on the present moment, and learn to breathe consciously and deeply. Warm-up and Postures (Asanas): Sequences of movements and postures are performed, from gentle stretches to positions that require strength and balance. These are always adapted to the level of each practitioner. Final Relaxation: The most anticipated moment, where you lie down on the mat to allow your body to absorb the physical effort and rest deeply. Meditation: A brief pause for concentration to calm your thoughts before returning to your routine with renewed energy.