Prana Session | Yoga Therapy

Service Description

Yoga Therapy is a therapeutic experience that manages stress, anxiety, and sleep. Developed for those who wish to take care of themselves in a more conscious and profound way. This therapy blends a mix of techniques that slow down, regulate the nervous system, and help the body rediscover calm and rest. The therapy begins with a consultation and a respiratory assessment, therapeutic yoga, therapeutic massage, and guided relaxation. Each session is personalized according to your needs. Take a moment for yourself, schedule your therapy, and come renew your being. - Before coming, have a light meal. - What to wear? Light and comfortable clothes; if you wish, you can wear sportswear. - During therapy, turn off your cell phone. - Try to calm your mind. - Be ready to relax! Benefits of Yoga Therapy: - Relief from stress and anxiety - Improved flexibility and cardiovascular health - Pain reduction - Balance. This therapy is a holistic approach that focuses on the root of the problem as a whole to maintain the balance of body, mind, and spirit. Cash payment only.